88. Nancy Illman on Her Memoir 𝐼𝓃𝓈𝓉𝒾𝑔𝒶𝓉𝑜𝓇 𝑜𝒻 𝒥𝑜𝓎: 𝐵𝑒𝒸𝑜𝓂𝒾𝓃𝑔 𝑀𝓎 𝒪𝓌𝓃 𝐹𝒶𝒾𝓇𝓎 𝒢𝑜𝒹𝓂𝑜𝓉𝒽𝑒𝓇
Nancy Illman revisits the Sandbox to talk about her memoir, Instigator of Joy: Becoming My Own Fairy Godmother, available for pre-order soon at www.nancyillman.com. In this interview Nancy talks how she was able to write a book despite her ADHD and why she believes the pay-off to be found in excavating and sharing one’s story is worth navigating the challenges.
87. “Tarot Was a Life Raft” ~ A Conversation with Oak Moon Tarot
Enneagram 4 Danielle Park talks about why tarot is such an important practice for her, how she addresses card reversals in a reading, and how to cope with anxiety. To close out the episode, Danielle also does a card pull for the listeners to answer the question, “How can we, as a collective, grow our capacity to meet what’s next?”
81. Naked Yoga: Stripping down with Bianca Davis. Moving from Addiction, Body Dysmorphia, PTSD + Dissociation to Embodiment + Self-Acceptance with Real-life Tools
5/1 self-projected projector Bianca Davis provides an intimate look into body dysmorphia, eating disorders, PTSD, addiction and the beautiful healing journey that’s possible through self-acceptance, mindfulness, and somatic tools.
80. What’s Your Element? Using TCM to Embody Life Your Way with Movement Curator Kaita Mrazek
Kaita (pronounced "Kate-uh") is a professional dancer, choreographer, pilates teacher, and bodyworker. She joins the Sandbox to talk about the 5 elements in Traditional Chinese Medicine (TCM) and ways in which it can help us more fully embody our lives.
72. Rabbit Holes with “The Queer Therapist Who Lives in the Woods”
Katie Willott, “The Queer Therapist Who Lives in the Woods,” stops by to talk about ADHD, they/them pronouns, queer/gay labels, Human Design (they’re a 2/5 SPP), Enneagram (they identify as a 4), Tik Tok as a an awesome resource, and so, so much more.